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For those who have been struggling with staying se For those who have been struggling with staying serious about COVID, wearing a mask, limiting gatherings, then this is for you. I’ve seen this trending, and it’s to show awareness of how COVID has affected so many people. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve talked to lots of my coworkers, and we can all agree that it’s hard for people to believe in something unless they have been affected by it. The goal of this post is to visually represent everyone that has been affected by this virus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post the hearts that relate to you:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Lost a loved one or friend to COVID.
🧡 Know someone who has lost a loved one or friend to COVID. 
💛 Have taken care of a patient with COVID.
💚 Have personally suffered from COVID. 
💙 Have a loved one or friend who has suffered from COVID.
💜 Have been an essential worker on the frontlines of this pandemic.
🤍 Have had a loved one, friend, or personally lost a job due to COVID. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s mine: 🧡💛💙💜🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s yours? Comment below and share, or repost to see how your followers have been impacted too. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#frontliners #frontliners #nurseonduty #crnaschool #srna #srnalife #anesthesiaschool #nurseanesthesia #nursingschoolprobs #wearfigs #awesomehumans #frontlineheroes #frontlines #frontlineworker #essentialworker #covidicu #nursesofig #nursesareheroes
Santa Klogs are comin’ to town 🎅🏼 Comment Santa Klogs are comin’ to town 🎅🏼

Comment if you’re working > 8 hours/day?

> 3 shifts a week?

> You’ve developed back problems from working bedside?

Haven’t worn Klogs in a few years and definitely forgot how comfortable they are. Perfect for these COVID days - wipeable, anti-microbial, non-slip. These shoes are great for all of you awesome healthcare providers working long hours and need the extra arch support for better posture. @zappos offers 365-day returns on these shoes and tons of other styles too 👟👠👢

Check out my latest blog post for the full review!

#sponsored #zappos #zapposxklogs #klogsfootwear #walkwithus @zappos @klogsfootwear
💙🚨CODE BLUE 🚨💙
Do you remember your H’s & T’s?

🚨A PEA Arrest stands for Pulseless Electrical Activity. If the patient is on a monitor, you can see electrical activity on their EKG. But, if you feel for a pulse they’re pulseless. This can sometimes last a couple of minutes before they flatline. 

🚨This is really important to catch early. If I know my patient is circling the drain and I’m expecting a code... my fingers are feeling for a pulse nonstop, even if I see a normal EKG on the monitor. You want to catch them in cardiac arrest ASAP for the best outcome, and start compressions the second you lose a pulse, not wait for the monitor to show you. 

🚨Even if you’re not in the ICU with a monitor, if your patient codes it is still so important to run through possible causes of the code. These are your H’s & T’s!

🚨Codes are chaos, we all know this. It’s so easy to let the adrenaline kick in and be the first to grab the meds or start compressions. OBVI this is important but don’t get too caught up in the process that you forget to assess what caused the code in the first place. You can do compressions on an acidotic patient all night long, and they’re not gonna come back unless you treat the cause of that acidosis (push an amp of bicarb, treat the K etc). 

🚨It’s extremely important for the code team to communicate. Be the one to shout out possible causes and run through them with others. All of the interventions listed in this diagram can be life saving ✨

#acls #codeblue #icunursing #futurecrna #nursingeducation #criticalcarenurse #nursingschoolprobs #srnalife #srnaproblems #srnatocrna
HOW TO REMEMBER DRUG CLASSES BY SUFFIX 💊 ⠀⠀ HOW TO REMEMBER DRUG CLASSES BY SUFFIX 💊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸Anticoagulant: -arin
ex. heparin, warfarin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤧Antihistamine: -ine
ex. diphenhydramine (Benadryl), loratadine (Claritin)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤢Antiemetic: -azine
ex. promethazine (Phenergan)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Antiulcer: -tidine
ex. famotidine (Pepcid), ranitidine (Zantac)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️Proton Pump Inhibitors (✖️gastric acid): -prazole
ex. lansoprozole (Prevacid), omeprazole (Prilosec)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦠Antiviral: -vir
ex. acyclovir
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧫 Antibiotics:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aminoglycoside: -mycin
ex. vancomycin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fluoroquinolones: -floxaxin
ex. ciprofloxacin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tetracyclines: -cycline
ex. doxycycline, tetracycline
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😞Antidepressants/Anti-anxiety
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Tricyclic: -triptyline
ex. amitiptyline (Elavil)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SSRIs: -pram/-ine
ex. citalopram (Celexa), ecitalopram (Lexapro)
 fluoxetine (Prozac), sertraline (Zoloft)
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🗃 SAVE for reference & SHARE with your friends!
Feeling very thankful this year. 🦃 ⁣ I am tha Feeling very thankful this year. 🦃
⁣
I am thankful for all of you here. Not only for following along my crazy journey, but for all you have done this year on the frontlines. We couldn’t have gotten through this year without eachother. Through the literal sweat, blood, and so many tears that were shed from COVID-19. 
⁣
We needed eachother this year, and I am so grateful:
⁣
For the people who physically worked together to manually prone so many
⁣
For the respiratory therapists working tirelessly, changing vent settings and pulling ABGs nonstop.
⁣
For the doctors who kept up on the evolution of an ever-changing virus, to make sure care was the most up to date.
⁣
For the students who had to keep so mentally strong to adapt to a different way of learning, and still so eager so they too, can be on the frontlines 
⁣
For those of you who had to hold the phone bedside, as family members said goodbye to their loved one for the last time over FaceTime. 
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And then having to go home and still be a support to your families. 
⁣
Like everyone has said, this Thanksgiving is in fact different. While lots of us get to be incredibly thankful to be alive and celebrate our blessings, there are a lot of you wondering why a loved one has been taken from you this year, and this thanksgiving is really hard. 
⁣
If you have lost someone special this year, drop their name below, so everyone who sees this post can pause and send you lots of positive energy for your difficult holiday 💘
⁣
I wish you all a very happy Thanksgiving. Be safe, and keep on smiling the best you can 😌🍁
HOW TO BE THAT NURSE THAT EVERYONE WANTS REPORT FR HOW TO BE THAT NURSE THAT EVERYONE WANTS REPORT FROM 📋🩺👩🏻‍⚕️
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• Be PREPARED. Don’t be that nurse that’s scrambling in a panic when you see the next shift walking in - because YOU didn’t have time management. Obvi this is putting those crazy shifts aside, but if it’s a typical patient assignment, get your shift together (see what I did there 😜).
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•Your rooms better be spotless & ready for the next nurse. This includes:
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•Grabbing supplies for the day/nightshift nurse and put them in the room. 
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•If there’s a foley empty it, chart it right at end of your shift. While you’re giving report it will start on the hour, & you can tell them whatever’s in there now is theirs to chart for this hour. 
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•Making sure their medications are available. If needing to come from pharmacy, that can take time to request & receive.
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•If they’re on a critical drip (pressors, etc) have a backup bag in the room ready to hang. You’re about to get a major eye roll if the nurse you’re giving report to walks in to start their shift, the pressor bag runs dry, patient gets hypotensive, & there’s no backup bag in the room. Just, no. 
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•If they’re on sedation and you see it running low before report, grab the extra bottle of propofol etc. Again, eye roll comin’ for ya if you’re giving report and your patient starts waking up. You interrupt report to go in the room and up your sedation. Then your sedation runs dry, so you have to go get a new bottle/syringe, double-nurse verify it like no.
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• Wiping down the counters, clean up clutter. If there’s patient-specific hygiene products in there, go grab a wash basin & organize it all in one spot. If there’s wound dressing supplies stocked in there, again, put it in a separate basin. I can’t stand lined up clutter. 
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What do you guys do to prepare your room? I ran out of space 😅
WHAT SHOULD BE HELD FOR SURGERY? 😷 ⠀⠀⠀⠀ WHAT SHOULD BE HELD FOR SURGERY? 😷
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🩸Anticoagulants
-Plavix & Coumadin d/c 5-7 days before
-Low molecular weight heparin 💉 d/c 12 hrs before
-IV heparin d/c 6 hours before
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🧄 3 G’s
-Garlic, Ginkgo, & Ginseng ⬆️ bleeding risk. D/c a week before
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🍬 Oral hypoglycemics
-All you need is a long-acting hypoglycemic to cause life-threatening hypoglycemia in the OR, which can go unrecognized under anesthesia. These patients will be managed via insulin drip to be more carefully titrated & blood sugars checked every hour. 
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💧Diuretics 
-The patient will have already been NPO for some time, we don’t want to make them even more dehydrated for possible hemodynamic instability.
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DO NOT HOLD:
🫀 Beta Blockers
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-You’re probably thinking well, I wouldn’t want to give a BB before surgery, & drop their HR/BP. But for patients on a daily BB, it is especially important for them to take their medication to prevent possible MI or even acute heart failure in the OR. Why? 
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Their body’s beta receptors are “up-regulated.” 
AKA: their body is “used to” the drug being in their system regularly. When this happens longer term, their receptors are not as... receptive? 😉 This is the reason why people have to “up their dose” when they’ve been on the same med for awhile. So if you were to abruptly stop a beta blocker.. you wouldn’t be blocking those sympathetic beta receptors. You could have a HUGE “fight or flight” response. 👎🏼 That, combined with painful surgery and a tube in your throat, puts the pt at extreme risk for heart attack. These patients were already susceptible to MI at baseline...that’s why they were on a beta blocker 😬
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💊 Patients on opioids should continue to take them. By holding them for chronic users, think about how much harder pain mgmt will be post-op. ☹️
A simple explanation of the mechanics of breathing A simple explanation of the mechanics of breathing 🌬
⁣
In a healthy person, our drive to breathe is based off of the amount of carbon dioxide in our blood. We have these lil things called chemoreceptors that sit in the carotid artery. 
⁣
These chemoreceptors are basically takin’ ABGs nonstop, and constantly taking those samples of blood to titrate breathing to effect. 🩸
⁣
An increase in carbon dioxide is sensed by the chemoreceptors, and they tell the body to take a breath. Remember that taking a breath in means exhaling a breath out. That breath out is exhaling the Co2 that came from gas exchange at the alveoli (swappin’ oxygen from the air for the “waste” in our body) that was building up. 🗑
⁣
But why is Co2 “waste” and where does that even come from? Obvi we need oxygen to live but why is that? The body uses the oxygen we breathe in to actually break down the sugar(carbs) we eat. 🍞 Say whaaaat? Ya. Breaking down that sugar = energy that we need to basically exist. So. When that sugar is broken down by oxygen, Co2 is produced. 
⁣
High levels of this waste product leads to a million different problems as you know. Some side effects include respiratory acidosis, tachycardia, dizziness, seizures, and loss of consciousness ☠️
⁣
Phew! Now take a deep breath and let me know if this was helpful! 😃
I was told by my clinical instructor that I wouldn I was told by my clinical instructor that I wouldn’t make it in the ICU as a new grad. 

I ended up getting hired before I graduated. I was one of 3, out of over 800 applicants. 

When I was applying to take the NCLEX, my ATT (approval to test) date was delayed due to my school submitting it late. I had landed my dream job, and I couldn’t start if I didn’t get my license in time. I emailed the assistant dean asking if there was anything I could do. She replied with, “maybe this job wasn’t meant for you.” 

Her and I had been bumping heads since I began the program. She didn’t like me. I challenged her, and I stood up to her when everyone else was too afraid to. My nursing program was one of a punitive environment - my teachers had their years of experience. Now it was our turn to be mentally broken down like they were as a new nurse. It was a breeding ground for future nurse bullies - I opposed it, and I opposed her. 

So I ended up being able to test in time (no help from her btw), I passed, and began my new grad ICU job. 

Years later, on the same unit, I saw her visiting her mom who had just had surgery. She saw me standing in the hallway. And I smiled at her, said nothing, and I walked away. 

Don’t EVER let anyone tell you that you can’t.
Never realized how Italian I was until someone rec Never realized how Italian I was until someone recorded my hand gestures 😂 teach with enthusiasm right? 🤓🇮🇹
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Sassy Anesthesia

Beauty / Nursing

Makeup that LASTS through a 12 hour shift

December 14, 2017January 17, 2018

You all know the feeling. When you finally get a chance to go to the bathroom at 4am and look at yourself in the mirror in horror. Like, I think my ICU patient who’s been here for 3 weeks looks better than me right now…UGH. And now I get to give report to a fresh-faced nurse and talk with the doctors as my appearance is actively declining.

So what makeup lasts 12+ hours you ask? A combination of a few things. I have tried and trialed SO MANY products over the years working in the beauty industry, and these are the products that never fail me. Keep in mind, everyone’s skin is different and what works for me may not work for you. However… all of the products I listed should work on all skin types.

But time is an issue you say. You’re a nurse and you wear scrubs and you don’t have time for a full face of makeup. The total time it takes me to do my makeup is 10 minutes, maybe less. You’ve got this.

Starting with your base…

If you are dry like me, moisturize. Obviously… Foundation needs a nice base to stick to and dry skin as a base is no bueno. Same if you’re oily. Wash your face, pat dry to prevent spread of any bacteria from breakouts, and moisturize with whichever moisturizer works for you. Since I have dry skin, I use Peter Thomas Roth Hyaluronic Cloud Cream and a pump of Rodan & Fields Hydrating serum I get from my CRNA friend here.

Next use a primer. I have been using Urban Decay Optical Illusion Complexion Primer. It’s definitely a heavier primer that’s thick and hydrating, and smooths out pores and fine lines. I personally love it but would not recommend for oily skin. What I would recommend for oily skin would either be Benefit’s Porefessional Face Primer or their Stay Flawless 15-Hour Foundation Primer This is a legit gluestick for your face. I use this for all the weddings I do because it really does work. It can be difficult to work with, as you need to really blend it into the skin so your foundation sits evenly on top. Instead of dragging the stick on your skin and blending from there, I recommend using a foundation brush to get some of the product on the brush, and then blend it on your face more evenly.

Foundation:

Oily/combo/normal skin types: Estee Lauder’s Double Wear Stay-In-Place Liquid Makeup Doublewear foundation is life. Medium to full coverage, but not heavy. Matte finish. I always use this foundation for weddings cause it really lasts and photographs beautifully. If you have oily skin, remember to set with a powder afterwards. I like Laura Mercier’s translucent powder.

Dry skin: Dermablend Smooth Liquid Foundation Makeup with SPF 25 If doublewear is too dry on you like it is for me currently, this foundation is a nice substitute in regards to coverage and durability. Get samples of both of them and see what works best for you! They are both seriously amazing.

Undereye concealer:

I’m obsessed with Tarte’s shapetape. It comes in a ton of different shades, never creases, and lasts all night. It also doesn’t hold on to any mascara or eyeliner fallout (which you shouldn’t have with good mascara and eyeliner anyways!). Go with a shade or two lighter than your foundation and it’ll really make you look awake throughout your shift. Nobody will ever know you naturally have raccoon eyes at baseline.

Eyeliner:

I’ve already talked about this eyeliner in another post so I’ll make this quick. Kat Von D’s Ink liner is not going ANYWHERE on your watch. If you have issues with eyeliner getting on your eyelids, maybe try an eyelid primer like Bare Minerals Prime Time Eyelid Primer or MAC Paint Pot in “soft ochre” ( if you have yellow/warm undertones) or “painterly” (pink/cool undertones).

And the most important…

Set your shit with Urban Decay’s All Nighter Long-Lasting Makeup Setting Spray . This one really makes the most difference in my opinion. It seals in your masterpiece and really makes your makeup stick. Don’t skip out on this one.

That’s it guys! Simple and easy, for a not so simple and easy job. I would love to know if you guys have any tips for nursing makeup too! Leave me a comment 🙂

*This post contains affiliate links*

Makeup that lasts

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1 Comment on Makeup that LASTS through a 12 hour shift

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One comment on “Makeup that LASTS through a 12 hour shift”

  1. Anonymous
    July 28, 2020 at 1:20 am

    ELF has a sett spra that als last for the whol 12 hours of a night shift.

    Reply

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author

Hi, I'm Marissa.

I'm a first year SRNA. Here you can find some education & motivation, along with a touch of sass to keep you sane in a difficult but rewarding career path. Thank you for stopping by!
signature

instagram

For those who have been struggling with staying se For those who have been struggling with staying serious about COVID, wearing a mask, limiting gatherings, then this is for you. I’ve seen this trending, and it’s to show awareness of how COVID has affected so many people. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve talked to lots of my coworkers, and we can all agree that it’s hard for people to believe in something unless they have been affected by it. The goal of this post is to visually represent everyone that has been affected by this virus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post the hearts that relate to you:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Lost a loved one or friend to COVID.
🧡 Know someone who has lost a loved one or friend to COVID. 
💛 Have taken care of a patient with COVID.
💚 Have personally suffered from COVID. 
💙 Have a loved one or friend who has suffered from COVID.
💜 Have been an essential worker on the frontlines of this pandemic.
🤍 Have had a loved one, friend, or personally lost a job due to COVID. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s mine: 🧡💛💙💜🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s yours? Comment below and share, or repost to see how your followers have been impacted too. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#frontliners #frontliners #nurseonduty #crnaschool #srna #srnalife #anesthesiaschool #nurseanesthesia #nursingschoolprobs #wearfigs #awesomehumans #frontlineheroes #frontlines #frontlineworker #essentialworker #covidicu #nursesofig #nursesareheroes
Santa Klogs are comin’ to town 🎅🏼 Comment Santa Klogs are comin’ to town 🎅🏼

Comment if you’re working > 8 hours/day?

> 3 shifts a week?

> You’ve developed back problems from working bedside?

Haven’t worn Klogs in a few years and definitely forgot how comfortable they are. Perfect for these COVID days - wipeable, anti-microbial, non-slip. These shoes are great for all of you awesome healthcare providers working long hours and need the extra arch support for better posture. @zappos offers 365-day returns on these shoes and tons of other styles too 👟👠👢

Check out my latest blog post for the full review!

#sponsored #zappos #zapposxklogs #klogsfootwear #walkwithus @zappos @klogsfootwear
💙🚨CODE BLUE 🚨💙
Do you remember your H’s & T’s?

🚨A PEA Arrest stands for Pulseless Electrical Activity. If the patient is on a monitor, you can see electrical activity on their EKG. But, if you feel for a pulse they’re pulseless. This can sometimes last a couple of minutes before they flatline. 

🚨This is really important to catch early. If I know my patient is circling the drain and I’m expecting a code... my fingers are feeling for a pulse nonstop, even if I see a normal EKG on the monitor. You want to catch them in cardiac arrest ASAP for the best outcome, and start compressions the second you lose a pulse, not wait for the monitor to show you. 

🚨Even if you’re not in the ICU with a monitor, if your patient codes it is still so important to run through possible causes of the code. These are your H’s & T’s!

🚨Codes are chaos, we all know this. It’s so easy to let the adrenaline kick in and be the first to grab the meds or start compressions. OBVI this is important but don’t get too caught up in the process that you forget to assess what caused the code in the first place. You can do compressions on an acidotic patient all night long, and they’re not gonna come back unless you treat the cause of that acidosis (push an amp of bicarb, treat the K etc). 

🚨It’s extremely important for the code team to communicate. Be the one to shout out possible causes and run through them with others. All of the interventions listed in this diagram can be life saving ✨

#acls #codeblue #icunursing #futurecrna #nursingeducation #criticalcarenurse #nursingschoolprobs #srnalife #srnaproblems #srnatocrna
HOW TO REMEMBER DRUG CLASSES BY SUFFIX 💊 ⠀⠀ HOW TO REMEMBER DRUG CLASSES BY SUFFIX 💊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🩸Anticoagulant: -arin
ex. heparin, warfarin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤧Antihistamine: -ine
ex. diphenhydramine (Benadryl), loratadine (Claritin)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤢Antiemetic: -azine
ex. promethazine (Phenergan)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Antiulcer: -tidine
ex. famotidine (Pepcid), ranitidine (Zantac)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️Proton Pump Inhibitors (✖️gastric acid): -prazole
ex. lansoprozole (Prevacid), omeprazole (Prilosec)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦠Antiviral: -vir
ex. acyclovir
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧫 Antibiotics:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aminoglycoside: -mycin
ex. vancomycin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fluoroquinolones: -floxaxin
ex. ciprofloxacin
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tetracyclines: -cycline
ex. doxycycline, tetracycline
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😞Antidepressants/Anti-anxiety
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tricyclic: -triptyline
ex. amitiptyline (Elavil)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SSRIs: -pram/-ine
ex. citalopram (Celexa), ecitalopram (Lexapro)
 fluoxetine (Prozac), sertraline (Zoloft)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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